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Before you jump to My breakfast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to my breakfast recipe. You can have my breakfast using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare My breakfast:
- Get 6 potatoes
- Prepare 4 sausages
- You need 1 whole Nile perch fish(cut to pieces)
- Take Baked beans
- Provide Mayonnaise
- Provide Onion
- Use 3 tomatoes
- Take Cooking oil
Steps to make My breakfast:
- Boil potatoes after peeling then add little spices. When ready deep fry them
- Fry the sausages. Then marinade the fish and deep fry in the cooking oil
- Cut the tomatoes, onion and green pepper. Add to the baked beans and refrigerate.
- The dish is ready to be served
Between my breakfast and lunch I have a light snack which is very often an apple or a banana with I have my lunch in my university canteen. I order a soup or another main course with a salad. I usually have four meals a day. They are breakfast, lunch, dinner and supper. My FAV breakfast/lunch idea for the FALL (or anytime)!
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