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When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. These types of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Nuts and different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your system will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. The first thing you may not realize is that a variety of hormones that you need will only be able to be created when you have these kinds of fatty acids.
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We hope you got insight from reading it, now let’s go back to coconut jollof rice with cole slaw and other side attraction recipe. You can cook coconut jollof rice with cole slaw and other side attraction using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut Jollof Rice with Cole slaw and other side attraction:
- Take 7.5 kg rice
- Use Tomatoes
- You need Pepper
- Use Onions
- Take Chicken
- Prepare Beef
- You need Fish
- Provide Seasonings
- Prepare Soya oil
- Provide Tomatoes puree
- Provide Coconut milk
- Get Cabbage
- Get Carrots
- Take Baked Beans
- Use Peas
- You need Eggs
- Use Sweet corn
- Provide Ripe plantain
- Get Garlic, nutmeg
Instructions to make Coconut Jollof Rice with Cole slaw and other side attraction:
- Wash chicken, beef and fish. Put them in a pot, marinate with seasonings, for 1 hour. Put on fire, allow to steam for some minutes, then add water to cook, till meat are soft, then fry everything.
- Blend the tomatoes with pepper, tatashe, onions and sombo into a paste, put pot on fire, add soya oil, when the oil is hot, pour your diced onions, allow to fry a little, then pour your tomatoes puree, fry for some time, then pour your blended tomatoes with others, cook until the raw taste is completely out, pour your meat stock, coconut milk, then add all the seasonings, allow to boil very well.
- Per boil your rice, once the rice is clean, pour inside the pot containing your stew, add little water, cook with moderate heat, so that the rice will not get burnt. At the time of stirring pour sliced onions and the peas and stirred. Coconut Jollof Rice is ready.
- Wash your cabbage and carrots, diced them, put the in a bowl, at the point of serving, add your sweet corn, baked beans, cream, mixed in small portio, dressed with egg.
- Pill your plantain, diced in small portion, fry with hot oil, once golden, remove from the oil, and served with your prepared coconut jollof rice as seen the picture. Eat with a cold drink
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