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My Crusty Stuffed Bread Lunch 😘

Before you jump to My Crusty Stuffed Bread Lunch 😘 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to my crusty stuffed bread lunch 😘 recipe. To make my crusty stuffed bread lunch 😘 you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook My Crusty Stuffed Bread Lunch 😘:
  1. Prepare 4 part baked small banquet rolls
  2. Take 150 g Philladelphia soft cheese or any soft cheese
  3. Get 2 sweet red potatoes cut up and boiled
  4. Get 1 tin Tuna Fish drained
  5. You need 14 Tsp Cracked black pepper
  6. Take 1 good pinch of salt
  7. Use 4 tsp chedderr cheese grated
  8. Get 1 tsp crushed garlic (optional)
Steps to make My Crusty Stuffed Bread Lunch 😘:
  1. Boil the sweet potatoes. Add the Bread rolls to the oven 160 for 10 minutes.
  2. Next Cut a v shape from the top of the bread roll after its cooled and scrape out the soft bread leaving a good whole to add the mix.
  3. Mash the sweet potato in a bowl add some of the soft bread,just the bread from two of the rolls. then add the tuna fish mix in.
  4. Next add the creamy cheese also salt and pepper at this stage you can also add 12 Tsp garlic granuals or 1 fresh clove crushed to the mix and mix well.
  5. Add the mix into the bread holes press down tight. Then sprinkle a little grated chedder cheese on top. Pop back in the oven for 3 minutes to heat up the mix and melt the cheese on top.serve while still hot and enjoy.sprinkle some dried parsly or fresh to Garnish.

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