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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to budae jjigae recipe. To cook budae jjigae you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Budae jjigae:
- Prepare 200 g minced beef
- Use 100 g thin rice noodles
- You need 200 g can Spam, drained, cut into 5 mm-thick slices
- Provide 2 American hot dogs, cut into thirds, scored widthwise
- Get 250 g firm tofu, drained, cut into 5 mm-thick slices
- You need 200 g small shiitake mushrooms, trimmed
- Take 220 g can baked beans
- Take 1 cup kimchi (see Note)
- Get 2 litres (8 cups) chicken stock
- Get 1 tbsp fish sauce
- Get 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Take 1 red onion, thinly sliced
- Provide 120 g packet ramen instant noodles
- Get 2 pre-packaged cheese slices
- Provide sliced spring onions, sliced chillies and bean sprouts, to serve
- Take gochujang sauce
- Take 70 g (1⁄4 cup) gochujang (see Note)
- Provide 3 garlic cloves, crushed
- You need 3 cm piece ginger, finely grated
- You need 2 tbsp caster sugar
- Provide 2 tbsp powdered fermented soybeans (see Note)
- Get 1 tbsp sesame oil
- Prepare 2 tsp chilli powder
- Take 1 tbsp rice vinegar
Instructions to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
Budae jjigae (부대찌개) is a fusion dish that incorporates American processed meats such as Spam, ham, bacon, and hot dogs into a Korean stew with kimchi. Budae is a general term for a military base in Korean, but budae jjigae is translated into "Army stew" or "Army base stew" because of its origin. Today I'm showing you the recipe for a much-requested dish: Budae-jjigae a.k.a "Army Base Stew." It's a spicy, savory, Korean-American fusion dish made from an umami-rich broth, Korean hot pepper paste, flakes, kimchi, and American Spam, beans, and sausage. Budae jjigae, which literally means army base stew, is a thick Korean soup made with meats that were once found on American army bases in Korea. This soup was invented during the Korean Warwhen meat was scarce in Korea.
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