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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. You can have tater tot casserole using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tater Tot Casserole:
- Get 2 lb ground beef
- Get 15 oz No bean chili
- Provide 16 oz shredded cheddar cheese
- Provide 1 lb tater tots
Instructions to make Tater Tot Casserole:
- Preheat oven to 350° and lightly brown tater tots
- Brown ground beef in pan and season. Drain when done.
- Mix in no bean chili into cooked ground beef.
- After all is cooked. Layer the beef, cheese, and tots. Cook for 20 minutes to melt cheese.
This Tater Taco Casserole is a dish that the whole family will love. I've made quite a few failed dinner attempts lately so redemption was in order. Everyone loves tater tots and everyone loves Mexican. This TATER TOT CASSEROLE RECIPE is pure comfort food and it's one of the easier ways to get my kiddos to eat their veggies! This tater tot casserole with veggies is a hit in my house…yes, even.
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