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Diet Russian Sandwich

Before you jump to Diet Russian Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to diet russian sandwich recipe. You can cook diet russian sandwich using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Diet Russian Sandwich:
  1. Take 10 Whole Wheat Bread Slices -
  2. Take 1⁄2 cup Low fat hung curd -
  3. Take 2 tbsp Carrot- (Grated)
  4. Take 1 tbsp Onion - (Finely chopped)
  5. Get -2 tbsp Bell peppers (Finely cubed)
  6. You need 1⁄2 tsp Green Chilli - (Finely chopped)
  7. Use 2tbsp Sweet corn -
  8. You need 1 tbsp Fresh Coriander - (Finely chopped)
  9. Provide to taste Salt
  10. Take 1⁄2 tsp Freshly Cracked Black pepper -
  11. Get 1⁄2 tsp Red Chilli Flakes -
  12. Use 1⁄4 cup Mayonnaise
Steps to make Diet Russian Sandwich:
  1. Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes sweet corn in a bowl.
  2. Spread mayonnaise on bread slice Sandwich the mixture between bread slices.
  3. Cut it in desired shape.serve with tomato sauce

An American doctor Tom Bell, who traveled extensively in Russia, wrote in the Washington Post, "There are four. Food and diet in Russia has been shaped by one major force: the climate. With their long, dark The typical Russian diet contains less fresh produce and more saturated fat and sodium than is. This Reuben sandwich recipe makes enough for one sandwich, including the Russian dressing. Just scale it up to make more sandwiches, and any extra dressing will keep in the fridge.

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