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Before you jump to Keto strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to keto strawberry cheesecake smoothie recipe. You can cook keto strawberry cheesecake smoothie using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Keto strawberry cheesecake smoothie:
- Use 2 oz cream cheese (full fat)
- Take 4 medium-sized strawberries frozen
- Get 2 tbsp heavy cream
- Provide 1 tbsp sweetener
- Take 1 cup cold water
Instructions to make Keto strawberry cheesecake smoothie:
- Put all ingredients into blender and blend until everything has been combined and smooth.
- If you find you smoothie too rummy, add some ice cubes to make it thicker.
We have created a super simple Keto Blueberry Cheesecake Smoothie that you. This strawberry avocado smoothie is so good, but did you realize you can customize your keto smoothie? If you're not dairy-free or paleo, you can swap out half the almond milk for heavy cream. The secret to making a low carb mixed berry smoothie is to keep the amount of mixed berries very low, you're just adding them in for the flavor. That way you can bulk up your smoothie with healthy fats and make it super filling and satisfying while.
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