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Baked Eggplant Kabab

Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked eggplant kabab recipe. You can have baked eggplant kabab using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Eggplant Kabab:
  1. You need 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
  2. Use 2 tomatoes
  3. You need 1 onion
  4. Get 2 carrots, 2 Italian pepper
  5. Use Salt and pepper
  6. Provide 1⁄4 or more olive oil
  7. Get For meatballs :
  8. Take 1 lbs or more ground beef
  9. Prepare 1 onion/ chopped finely
  10. Get 2 cloves garlic/ minced
  11. Get 1 tbs tomato paste
  12. Provide 1 tsp cumin
  13. Take Salt and pepper
  14. Provide 1 egg
  15. Get For sauce:
  16. Prepare 1 tbs tomato paste
  17. Provide 3 table spoon olive oil
  18. Use 1 cup hot water
Steps to make Baked Eggplant Kabab:
  1. Cut and Soak eggplants in salty water an 1⁄2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
  2. Prepare meatballs: mix all the ingredients for meatballs:
  3. Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
  4. Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
  5. Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!

It is mostly grilled in Turkish restaurants. To prepare kebabs: Preheat a gas grill to medium-high heat or prepare a medium-high-heat fire in a charcoal. This delicious recipe for baked eggplant and beef kebab is made with eggplant, beef, tomato, onion, garlic and the spices. Food Stuffed Peppers Recipes Kebab Healthy Recipes Kebab Recipes Turkish Recipes Baked Eggplant Pesto Recipe. Turn eggplant into perfectly tender slices with this baked eggplant recipe.

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