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Russian Cutlets

Before you jump to Russian Cutlets recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to russian cutlets recipe. You can have russian cutlets using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Russian Cutlets:
  1. Get 250 Gms Boneless Chicken
  2. Get 3 Tbsp Green Peas
  3. You need 1⁄2 Cup Carrot shredded
  4. Take 1⁄4 Cup French Beans
  5. Get 1 tsp ginger garlic paste
  6. Prepare as per taste Salt
  7. Get as required Water for boiling
  8. Take For White sauce ingredients:-
  9. Take 2 tbsp maida
  10. Get 2 tbsp Butter
  11. Provide 1 Cup Milk
  12. Provide 2 Chopped Green Chillies
  13. Prepare 1 Tsp Chilli Flakes
  14. You need 1⁄4 Tsp Black Pepper powder
  15. Take 2 tbsp coriander leaves chopped
  16. Get 2 tbsp spring onions greens
  17. Get As per taste Salt
  18. Prepare For coating the cutlet-
  19. Take 1 egg
  20. You need 3-4 tbsp maida
  21. Get as required Vermicelli
Steps to make Russian Cutlets:
  1. Boil the chicken with ginger garlic paste, salt, french beans, water and green peas on high flame for 5 to 7 mins. Then add carrot and boil for a min.
  2. Drain the chicken and keep the stock. When cool shred the chicken keep aside.
  3. For white sauce:- Heat a non-stick pan add butter when it melts add maida saute for 3 to 4 mins. Gradually add the milk and half cup chicken stock little at a time stirring to avoid lumps, add salt and pepper. Remove from heat and cool it.
  4. In a large bowl add the shredded chicken and all the veggies,chilli flakes, coriander leaves, spring onion greens, green chillies and white sauce mix well. If the mixture is moist keep it in the fridge for an hour.
  5. Make oval shapes dust with flour first, then dip in egg and then coat it with vermicelli.
  6. Heat oil in a kadhai and deep fry until golden brown. Drain on an absorbent kitchen towel.

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