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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were simply anticipating to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Russian salad:
  1. Prepare 1 kg amul dahi (curd)
  2. Use 1 cup apples finely chopped
  3. Provide 1 cup grapes finely chopped
  4. Take 1 cup cabbage finely chopped
  5. Get 1 cup pomegranate
  6. Get 1 cup cucumber finely chopped
  7. Get to taste Salt and pepper
  8. You need 3 tsp powdered sugar
  9. Use For garnish
  10. Take 8-10 black grapes sliced
Instructions to make Russian salad:
  1. First of all wash and clean all the fruits. Chop them finely and keep in fridge. Now chop cabbage and keep it in ice cold water for 10 mins. And then remove from water and keep it in fridge.
  2. Now add powdered sugar in curd and churn it with blender till it becomes smooth. Keep it in fridge.
  3. Now when you serve the salad mix all the fruits and veggies with curd. Transfer it to a serving bowl and garnish with slices of black grapes.
  4. Remove the skin of apple and cucumber.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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