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Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. To cook russian salad you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Russian Salad:
  1. Take 1 Apple
  2. You need 1 Pomegranate
  3. You need 1 Carrot
  4. You need 1 Potato
  5. Use 4 tbs green peas
  6. You need 1⁄2 tbs salt
  7. Prepare 1⁄2 tbs black pepper powder
  8. Provide 1 cup Homemade Mayonnaise
Steps to make Russian Salad:
  1. Wash, clean,peel chopped the vegetables and fruits.
  2. Preheat the pan with 2 cup of water and give it a boil.
  3. Next add potato, carrot, peas and cook them for 5 minutes in low flame.
  4. When it's done take them out and keep aside.
  5. After it cools down completely add chopped fruits. salt black pepper powder
  6. Sprinkle salt, black pepper powder.Next add homemade Mayonnaise and toss it.
  7. When it's done serve it and enjoy.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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