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Before you jump to Russian Kabab (Baked) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Among the first sorts of foods you should be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must understand is good for your body. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Most folks already know that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.
Following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to russian kabab (baked) recipe. You can cook russian kabab (baked) using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Russian Kabab (Baked):
- Take 1 cup boiled and shredded chicken
- You need 1⁄2 cup chopped cabbage
- Get 1⁄2 cup chopped carrot
- Provide to taste Salt
- Get 1 tbsp oil
- Get 1 tsp Ginger garlic paste
- Use 1-2 tsp green chilli grinded (or add per your taste)
- Take 1 tsp black pepper powder
- Prepare 2 tbsp maida
- Use 1⁄3 cup chicken stock
- You need 1⁄4 cup milk
- Take 2 potato(boiled and mashed)
- Get 2 tbsp butter
- Get 2 tbsp spring onion chopped
- You need Vermicelli as required
- You need 1 egg
- Get NOTE:FOR MORE HEALTHIER VERSION USE WHEAT FLOUR INSTEAD OF MAIDA
Instructions to make Russian Kabab (Baked):
- In a pan heat oil put ginger garlic paste+green chilli grinded.put cabbage and carrot saute till transculent add salt and black pepper and spring onion (green part) chicken and cook for 1min and turn off the flame.
- In a another pan melt butter add maida and saute for few seconds then add chicken stock and milk and by cook by whisking cook till it gets thick.
- Now take one bowl put chicken mixture+maida mixture+mashed potato mix it well.
- Now by greasing your hand with oil make kabab then roll kababs in maida very gently and keep aside.similarly make all the kababs.
- Now dip kababs in whisked egg then coat with vermicelli and keep in refrigerator for 15mins.
- Now take baking tray place kababs in tray and brush some oil on kababs(u can also use olive oil).
- Bake kababs in preheat oven untill they turns to golden brown and crispy.
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