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Before you jump to Tuna Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to tuna tater tot casserole recipe. You can have tuna tater tot casserole using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tuna Tater Tot Casserole:
- You need 16 oz Tater Tots
- Use 10 oz Tuna
- Get 15 oz Peas
- You need 10 1⁄2 oz can of cream of mushroom soup
Steps to make Tuna Tater Tot Casserole:
- Preheat oven to 375° F.
- Mix cream of mushroom soup, tuna, and peas in 8"x8" baking dish.
- Place tater tots in a single layer over the top of the mixture.
- Add salt, cheese, and/or paprika for flavor (optional).
- Bake in oven uncovered for 35 min, and serve.
It's sure to be a crowd pleaser and have people coming back for seconds. This tater tot casserole is perfect for potlucks and very kid-friendly. Tuna casserole is usually topped with a crunchy topping like bread crumbs or even crushed chips. The casserole should be baked uncovered so that this topping can crisp up during the baking process. The Best Tater Tot Casserole Ideas.
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