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Air Frier Tater Tots

Before you jump to Air Frier Tater Tots recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to air frier tater tots recipe. To cook air frier tater tots you need 3 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Air Frier Tater Tots:
  1. You need 1⁄2-1 bag frozen tater tots
  2. Take 1 tbsp vegetable oil
  3. Get 1 tsp salt
Instructions to make Air Frier Tater Tots:
  1. Preheat air frier to 400 degrees (about 5 minutes)
  2. Place tots in mixing bowl
  3. Add 1 tbsp oil and toss to cover tots.
  4. Add 1 tsp (or to taste) salt and toss again.
  5. Once air frier is up to temp, poor in the tater tots.
  6. Fry the tots, turning every 4-5 minutes, until they are golden and crispy. (About 12-15 minutes)
  7. Remove from air frier, allow to cool and enjoy!

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