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Before you jump to Cranberry & Strawberry oatie cheesecake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to cranberry & strawberry oatie cheesecake recipe. You can cook cranberry & strawberry oatie cheesecake using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Cranberry & Strawberry oatie cheesecake:
- Get Base mix
- Prepare Cup Oats
- Provide 3 tbs Cranberry
- Use 3 tbs Raisins
- You need 1⁄2 cup melted butter
- Use 2 table spoons of honey
- Use 3 tbs Coconut
- Prepare Cheese mix
- Get Soft cheese
- Provide Quark
- Get Icing sugar
- Take Ready to eat vanilla pudding
- Provide Strawberry jello
- Provide 1 cup water
- Prepare Sachet jello
Steps to make Cranberry & Strawberry oatie cheesecake:
- Blend the base mix well, then spread in a tray and put in the oven for 1⁄4 hour at 200 c.
- Mix soft cheese, quark, granulated or icing sugar, ready to eat vanilla pudding. - Put the mix on the oats layer, then chill for an hour. After that put a layer of cool jello and chill again.
- On a medium heat in a pan, put some cubes of butter and add some oats untill golden brown. Then spread over the jello layer.
Cranberries are rich in various healthy vitamins and plant compounds, some of which.
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