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Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can have russian salad using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Russian Salad:
  1. Take 1 cup Hung Curd
  2. You need 1⁄2 Apple pieces
  3. You need 1-2 Tin Pineapple Slice pieces
  4. Take 1⁄4 cup Boiled Green Peas
  5. Get 1 Boiled Potato pieces
  6. You need 1⁄2 cup Pomegranate Seeds
  7. Use 1⁄4 cup Grapes
  8. You need 3-4 Boiled Beans chopped
  9. Prepare to taste Salt
  10. Prepare 3 tbsp Powder Sugar
  11. Get 1⁄4 tsp Black Pepper Powder
Steps to make Russian Salad:
  1. In a mixing bowl, mix all the above ingredients well.
  2. Keep the bowl in refrigerator atleast for an hour. Serve Chilled.

Transfer everything to a large bowl and stir carefully to combine. Adjust seasoning by adding salt and pepper to taste. Put in a pretty bowl and spread over top with a thin layer of mayonnaise to'frost'. Mix the potatoes, carrots and peas together, add the hard-boiled (peeled and chopped) egg, add the flaked tuna fish (save a small amount for garnish) and cover with the mayonnaise, stir well and place in the refrigerator. Over the years, it gained in popularity not only in Russia, but throughout the rest of the Soviet Union and Europe.

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