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Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Russian Salad:
  1. Use 1 cup hung curd
  2. Take 6 tbsp mayonnaise
  3. You need 1 cup canned fruits
  4. Prepare 1⁄2 cup boil green peas
  5. Take 2 blanched chopped carrots
  6. Get 10 blanched chopped beans
  7. Get As required Salt and pepper
  8. Take 1 tbsp honey
Steps to make Russian Salad:
  1. In a bowl mix hung curd and Mayonnaise
  2. Put canned fruits in it
  3. Put chopped and blanch vegetables
  4. Sprinkle salt and pepper
  5. Mix honey and stir well but lightly
  6. Serve chilled

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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