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Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Russian Salad:
  1. Use 2 Potatoes Boiled
  2. Take 2 Carrots
  3. Provide 1 Apple
  4. Take 4-5 strawberries
  5. Prepare Half cup boiled noodles
  6. Get 4 orange pieces
  7. Prepare Half packet boiled macronis
  8. Provide 50 gm Walnuts
  9. Take 50 gm Raisin
  10. Use to taste Sugar
  11. Get 1 tsp Black pepper
  12. Take 1 cup Mayonnaise
  13. Use Lemon juice half cup
Instructions to make Russian Salad:
  1. Cut apples, potatoes n carrots into cubes
  2. In a bowl put apples, potatoes, carrots,macronis,strawberries, noodles,raisins n walnuts n add mayonnaise to it n mix it.
  3. For dressing :Take lemon juice in a cup n add black pepper n sugar to it n mix well n pour it over the salad.
  4. Serve chilled
  5. We can also add peas n chickpeas to it.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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