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Russian Rolls

Before you jump to Russian Rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to russian rolls recipe. To cook russian rolls you need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Russian Rolls:
  1. Prepare 250 gms potatoes
  2. Get 1 cup chopped carrot
  3. Take 1 cup chopped capsicum
  4. You need 1 cup chopped beans
  5. Take 1 cup green peas
  6. Provide 1 cup chopped coriander leaves
  7. Use 1 tablespoon lemon juice
  8. Prepare to taste salt
  9. Get 1 tablespoon garam masala powder
  10. You need 1 tablespoon red chilli powderr
  11. Get 1 tablespoon sugar
  12. You need 1 teaspoon sesame seeds
  13. You need 1 cup all purpose flour slurry
  14. Use 1 tsp oil
  15. Get As required Green food colour
  16. Provide 1 cup Vermicelli sev
  17. Get 1 cup bread crumbs
  18. Provide 1 tablespoon cornflour
Instructions to make Russian Rolls:
  1. Take potato boil and mashed.Cook all vegetables.cook par boiled,add in potato paste.Mix it well.Add all spices,add cornflour and bread crumbs for binding.
  2. Add chopped coriander leaves.make small rolls.Make all purpose flour slurry.Add food colour.
  3. Add rolls in slurry.Wrapped roll in vermicelli sev.Put in hot oil for deep fry till golden brown.
  4. Serve with tomato sauce.

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