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Before you jump to Shelly's Quieshish Yumminess! recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to shelly's quieshish yumminess! recipe. To cook shelly's quieshish yumminess! you only need 10 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Shelly's Quieshish Yumminess!:
- Get Eggs
- Prepare Sausage
- Use Diced Ham
- Prepare Salsa
- You need Mushrooms
- Provide Minced Garlic
- You need Frozen Spinach
- Provide Tater Tots
- Use Cheese Slices of your choice
- Get Pepper
Instructions to make Shelly's Quieshish Yumminess!:
- Heat Oven to 425° and bake tater tots about 20 minutes.
- While tater tots are baking brown sausage.
- Add minced garlic to the sausage.
- Boil some water and cook frozen spinach. I only used about a handful.
- Add diced ham and chopped up mushrooms. Saute until mushrooms look sauteed and sausage is cooked.
- Turn off meat mixture. Stir in spinach and about a cup of salsa (or rotel).
- Pour meat mixture into a greased casserole dish.
- The tater tots should be done. Little crispy in top. Layer the tater tots on top of the meat mixture.
- Beat eggs. I added a little bit of water and pepper.
- Pour eggs over the top of everything.
- Cover with cheese slices.
- Bake 20-25 minutes.
- Take out and let sit for about 5 minutes. So Bomb!! I know my husband will add some Tapatio. Enjoy!
Known for her goofy sense of humor and feisty personality, Shelly's life hasn't exactly been full of laughs. Stream yumminess, a playlist by RachelJT from desktop or your mobile device. Find and save images from the "Delicious Yumminess!" collection by Aeryss (Aeryss) on We Heart It, your everyday app to get lost in what you love. See more about food, yummy and delicious. Learn about yumminess with free interactive flashcards.
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