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Before you jump to Nacho Chicken Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to nacho chicken casserole recipe. You can cook nacho chicken casserole using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Nacho Chicken Casserole:
- Take Cooked diced, chicken, rotisserie chicken, or shredded chicken( the night before I'm making this I cook 2 chicken breasts in one can of enchilada sauce in the crock pot on low for 6 hrs it shreds perfectly)
- You need (15 oz.) pinto beans drained and rinsed
- Provide Salsa
- Use (10 3⁄4 oz.) nacho cheese soup
- Prepare Shredded Mexican cheese
- Prepare Lettuce, tomato and sour cream
- Use Tortilla chips
Instructions to make Nacho Chicken Casserole:
- Preheat oven to 350. In a large bowl mix chicken, beans, salsa and soup. Spoon evenly into greased 8 inch square baking dish. sprinkle with shredded cheese.
- Cover with foil. Bake 30 to 40 minutes. uncover dish bake 5 to 8 minutes longer.
- Arrange tortilla chips on plate. Top with mixture. Add lettuce, tomato, and sour cream if desired
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