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Masala Brussels Sprouts

Before you jump to Masala Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to masala brussels sprouts recipe. You can have masala brussels sprouts using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Masala Brussels Sprouts:
  1. Get 500 gm Brussels sprouts
  2. You need 2 tsp oil
  3. Prepare 1 chopped medium size
  4. Get 1 tsp garlic-ginger powder
  5. You need 1⁄2 tsp fenugreek seeds
  6. Get Salt as per taste
  7. Get Red chilli as per taste
  8. Provide 1⁄2 tsp turmeric powder
  9. Take 1 tsp sambhar masala
  10. Prepare 1 tsp coriander powder
  11. You need 2 tsp water
Steps to make Masala Brussels Sprouts:
  1. Wash and cut Brussels sprouts in the medium size pieces
  2. Firstly, in a pan heat 2 tsp oil and put fenugreek seeds and after 2 seconds put chopped onions, ginger garlic paste. Then put tomato paste, turmeric powder, red chili, salt, coriander powder, and sambhar masala. Stir and mix all the ingredients until heated thoroughly.
  3. Put Brussels sprouts in the above pan, add 2 spoon water and cover it on the gas. Set the flame to low for 25 minutes
  4. Now, Masala Brussels sprouts are ready.

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