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Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to roasted brussels sprouts recipe. To make roasted brussels sprouts you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Brussels Sprouts:
- Get 1 pound fresh brussels sprouts (when shopping, try to pick ones that are all similar in size)
- Take 1 sheet pan
- You need Olive oil
- Provide Salt, pepper, garlic powder, red pepper flakes
Instructions to make Roasted Brussels Sprouts:
- Wash and dry your brussels sprouts then cut each one in half.
- Drizzle enough olive oil all over your sheet pan to cover it well. Then start dipping the cut side of each brussels sprout in the olive oil and coat them well. Leave each sprout cut side down and add more oil as you need it to keep each sprout cut side coated in oil.
- When you are done arranging all of your sprouts,, preheat the oven to 450°. Season your sprouts with the salt, pepper, Garlic powder, and pepper flakes. Sometimes I drizzle a little of the olive oil over the top of them too for good measure. Bake for around 30 minutes,,unless they are really small sprouts then you might cut back on the time.
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