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Breakfast Casserole

Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to breakfast casserole recipe. You can cook breakfast casserole using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Casserole:
  1. Take 1 lb of tater tots
  2. Get 16 oz sasuage (can use chopped ham, chicken, turkey bacon or sasuage)
  3. You need 2 cup your favorite cheese
  4. Take 4 cup eggs, egg whites or yolks; more or less eggs depending on how thick you like it
  5. You need season
  6. Prepare 1 1⁄2 cup milk
  7. You need 1 tbsp your favorite mustard
  8. You need 1 onion, chopped (optional)
  9. Prepare 1 pepper (bell, sweet, spicy, whatever you like)
  10. Take 1 mushrooms
  11. Take 1 sour cream(optional)
Instructions to make Breakfast Casserole:
  1. Layer the bottom of your dish with tater tots. (They can be frozen, unfrozen (a just cooking accordingly). I generally have them out as soon as I decide I'm cooking this dish so they are half frozen when its headed into the oven
  2. Crumble sauage over top layer with cheese
  3. In a bowl add all ingredients with the milk, and mix well and pour over tot and meat dish.
  4. Layer with remaining cheese and bake in preheated oven on 375° for 35 minutes
  5. Serve with Southern style grits or toast, if you have time to sit down or cut in pie slices and kids can enjoy on there ride to school

How to Make a Breakfast Casserole. If you are looking for an easy Sunday brunch or a nice breakfast option for your weekly meal prep, consider making a breakfast casserole!. Egg-free Breakfast Casserole (aip, Paleo), Pancake Breakfast Casserole, Sausage Breakfast Casserole. PANCAKE BREAKFAST CASSEROLE Splendid Low-Carbing by Jennifer Eloff. Here you will find casserole recipes for breakfast, lunch, dinner, and even dessert!

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