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Before you jump to Pan fried Brussels sprouts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pan fried brussels sprouts recipe. You can have pan fried brussels sprouts using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Pan fried Brussels sprouts:
- You need Brussels sprouts
- Take Bacon
- Take Mapple syrup
- Provide Walnuts
- Prepare Salt & pepper
Steps to make Pan fried Brussels sprouts:
- Boil Brussels sprouts for 10 min. Rinse in cold water.
- Pan fry butter, walnuts & Brussels sprout for a couple of min. Then add bacon & mapple syrup. Add a bit of water to prevent burning.
Place a heavy bottom pan over medium-high heat, heat the pan for a few minutes, after which add oil. In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt. The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
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