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Breakfast bites

Before you jump to Breakfast bites recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to breakfast bites recipe. To cook breakfast bites you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Breakfast bites:
  1. Provide 1 small Bag of tater tots
  2. Prepare 1⁄2 cup Chopped green peppers
  3. Provide 1⁄2 cup Chopped red
  4. Provide 1 cup Pre cooked sausage or bacon
  5. Take 1⁄2 cup Sharp shredded cheese
  6. Provide 6 medium eggs
  7. Take 1⁄4 cup milk
Steps to make Breakfast bites:
  1. Preheat oven to 400°F. Grease muffin tins well . Throw tater tots in microwave for a couple minutes. Place about 3 tater tots in each tin and use a small glass to squish them flat then bake for 10 minutes.
  2. Scramble your eggs and add milk. chop up your green pepper red peppers in pre cooked sausage or bacon
  3. Take out the tater tots lower the temperature to 350 sprinkle on your peppers and pre cooked meats. Pour your egg mixture into tins.
  4. Sprinkle your sharp cheddar cheese on top then bake for about 15 to 20 minutes or til eggs are cooked.
  5. Enjoy!!!!

Perfect for busy mornings or even after-school snacks! This post is sponsored by The Quaker Oats Company, but all opinions are. Download Breakfast bites stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Healthy Breakfast Bites: These delicious breakfast bites taste like dessert, but are actually good for you - sugar-free and full of nutrients. One of the main ingredients, almonds.

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