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Before you jump to Brussels sprouts recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to brussels sprouts recipe. You can have brussels sprouts using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Brussels sprouts:
- Get 200 gram Brussels sprouts
- Take 2 tablespoons olive oil
- You need 25 grams butter
- Prepare Salt
- Use Black pepper
- Take Cumin
Steps to make Brussels sprouts:
- Heat butter and oil in a pan on medium heat
- Cut Brussels sprouts in halves. Add to the pan
- Turn to the uncooked side. Add salt pepper and cumin.
- Serve hot.
Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden!
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