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Before you jump to Brussels sprouts (keto friendly) recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.
By following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to brussels sprouts (keto friendly) recipe. To cook brussels sprouts (keto friendly) you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brussels sprouts (keto friendly):
- Take 10-15 brussel sprouts
- Prepare Salt
- Use Pepper
- Prepare 4 garlic cloves
- Prepare 1 stick butter
Steps to make Brussels sprouts (keto friendly):
- In pot melt stick if butter on medium-low heat.
- Add Brussels sprouts and garlic.
- Add salt and pepper. Put lid on to steam.
- Stir every few minutes, add more butter if it seems is doesnt have enough as cooking time goes on. Cook for 15-20 minutes until done.
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