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Before you jump to Russian/ Chinese Idli recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to russian/ chinese idli recipe. To make russian/ chinese idli you need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Russian/ Chinese Idli:
- You need 2 cups semolina
- Provide 2 cups curd
- Prepare 1 cup water
- Use 1+1⁄2 tsp baking soda
- Take to taste Salt
- Provide 1 capsicum cuted in julienne
- Use 1 carrot grated
- Use 1 cup cabbage cuted in julienne
- Prepare 2 medium size onion cuted in julienne
- Prepare 1 tbsp vinegar
- You need 2 tbsp green chilli sauce
- You need 1 tbsp soya sauce
- Prepare 5-6 tbsp tomato sauce
- Take 1 tsp black pepper powder
- Get 3-4 tbsp oil
Steps to make Russian/ Chinese Idli:
- Firstly add semolina,curd,water and salt.mix it very well.keep.cover it with plate.and leave it for 3 hours.after that add baking soda and mix it.Grease mini idli moulds,pour this mixture in idli mould.Steam it for 10 minutes.
- After that heat oil in a wok.Add onion and saute for 3 minutes on medium flame.Now add all veggies and mix it.Saute for 2-3 minutes.
- Then add salt,black pepper,vinegar,soya sauce,chilli sauce and tomato sauce.mix it.Now add mini idli in it.
- Now mix it very well and saute for 3-4 minute. Our Russian/ Chinese idlies are ready.
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