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Before you jump to Garlic Brussels sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to garlic brussels sprouts recipe. You can cook garlic brussels sprouts using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Garlic Brussels sprouts:
- You need 1 tsp plus 1Tbsp olive oil
- Take 2 # medium brussels sprouts, trimmed and halved
- Prepare 2 oz chorizo, diced or ground sirloin
- Provide 4 large garlic cloves, minced
- You need 2 tsp paprika
- Prepare 1⁄8 tsp salt, black pepper to taste
- Provide 1 C chicken broth
Instructions to make Garlic Brussels sprouts:
- In a nonstick skillet over medium heat, heat 1 tsp olive oil. Add the meat and cook for 3 minutes, stirring. Transfer to a plate.
- Add the remaining 1T olive oil and brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in the garlic and cook for 1 minute. Stir in paprika, S&P. Add the chicken broth, cover partially and cook for 3 minutes. Stir in the meat. Serve warm.
- I use bacon instead of chorizo. 8 slices for 2#. This picture is only 1#. I still used same amounts of everything for the 1# of sprouts!
Remove the Brussels sprouts and set aside. Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Heat olive oil/butter in a frying pan/cast iron skillet on medium heat. Add brussels sprouts, cut side down. Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
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