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Before you jump to tator tot casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tator tot casserole recipe. You can have tator tot casserole using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make tator tot casserole:
- Get 2 lb ground beef
- Provide 1 each onion
- Take 1 can cream of mushroom
- Provide 1 can chedder cheese soup
- Prepare 2 cup chedder cheese
- Provide 1 bag of tater tots
Steps to make tator tot casserole:
- preheat oven to 400
- chop onion
- cook ground beef and onion til meat is done
- drain grease from meat and onions then place in a 9x13 casserole pan
- add both cans of soup and mix with meat and onions then once mixed spread evenly in pan
- add chedder over meat and soup layer
- top with tator tots
- bake for roughly 25 min or til tator tots are crispy and golden brown
This delicious taco-inspired tater tot casserole recipe is chock-full of black beans, corn, ground beef and a whole lot of flavor. Oh, did I mention it's also loaded with cheese? This Tater Taco Casserole is a dish that the whole family will love. I've made quite a few failed dinner attempts lately so redemption was in order. Everyone loves tater tots and everyone loves Mexican.
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