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Before you jump to Russian salad "Vinigret" recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad "vinigret" recipe. To make russian salad "vinigret" you only need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Russian salad "Vinigret":
- Prepare 2 potato
- You need 1 beet
- Get 2 carrot
- Use 1 onion
- Get 2 pickles
- You need 50 grams pickled cabbage
- You need vegetable oil
- Provide salt
- Use 1 box pickled peas
Instructions to make Russian salad "Vinigret":
- Boil the vegetables and brush. To cut the potato.
- To cut the carrot.
- To cut the beet
- To cut the pickles
- To cut the fresh onion
- Pickled cabbage mixed with cut vegetables
- Add to vegetables pickled peas
- Mix all the vegetables with oil and salt
- The salad can be served cold!
Fresh red beet salad for healthy eating. Salad of roasted red beets and feta cheese with olive oil. Photo "Traditional Russian salad of beetroot and pickled.
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