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Before you jump to Brussels sprouts with Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to brussels sprouts with chicken recipe. You can have brussels sprouts with chicken using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Brussels sprouts with Chicken:
- Use 1 bag of Brussels sprouts
- Get 2 chicken breasts
- Use 1 dry onion
- Get 2 tomatoes / puréed
- Prepare 2 cloves garlic/ chopped
- Get 1⁄4 vegetable oil
- You need to taste Black pepper- salt- oregano
- Get Chicken broth or water
Steps to make Brussels sprouts with Chicken:
- Clean Brussels sprouts , cut of the bottoms
- Cut a cross top of each sprouts ..
- Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken
- Add tomato purée
- Sauté then add Chicken broth / water
- Add Brussels sprouts
- Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender
The sauce is so tasty that it's sure to even win over brussels sprout haters. Add Brussels sprouts and cook until they are browned. Cut the chicken into big strips, place it in a bag, the add paprika, salt and pepper and close the bag. Shake it so that the chicken can be coated evenly. Though I must admit that I really braised the chicken, brussel sprouts and potatoes instead of pan roasting.
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