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Russian Borsht Stew

Before you jump to Russian Borsht Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to russian borsht stew recipe. You can have russian borsht stew using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Russian Borsht Stew:
  1. You need 1 1⁄2 lb beef stew chunks
  2. Take 1 cup course chopped beet
  3. Provide 1 1⁄2 cup thinly sliced potato
  4. Use 1 cup sliced onion
  5. Prepare 1 each chopped celery stock
  6. Take 2 tbsp butter
  7. Take 3 each crushed garlic cloves
  8. Prepare 1 cup thin sliced carrots
  9. Provide 1 tsp chicken bouillon
  10. Get 1 cup course chopped green cabbage
  11. You need 4 oz canned chopped tomato
  12. Use 4 cup filtered water
  13. Take 1 salt and pepper to taste
  14. Prepare 1 tbsp sour cream per serving
Instructions to make Russian Borsht Stew:
  1. In large stew pot: melt butter and then add onions, garlic, and beef. Heat on med-high until outside of beef is browned.
  2. Remove beef from pot and chop into bite-sized chunks. Return to pot and add potatoes, beets, carrots, celery, canned tomato, and water to pot. Cover and simmer for 1 hr or until beef is tender.
  3. Add salt and pepper as necessary. Serve with a spoonful of sour cream.
  4. Vegetarian - use vegetable stock and no beef. Still suuuper tasty!
  5. Crock pot - brown beef and then add all ingredients to crock pot. Cook in crock pot for 4-6 hrs. For those with a day job, this recipe is awesome to just throw all ingredients in the crock pot and set on low in the morning. It will be perfect by the evening and the longer in the pot the better the flavors. Not really necessary to brown the beef but it does add another layer of flavor.

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