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Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Are Going To Effect Your Health.
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We hope you got insight from reading it, now let’s go back to keto friendly brussels sprouts casserole recipe. To cook keto friendly brussels sprouts casserole you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
- Get 4 cups Brussels Sprouts, halved
- Prepare 1 cup heavy cream
- Provide 2 eggs, beaten
- Take 1 1⁄2 cup cheddar cheese, shredded
- You need 1 sprig rosemary, minced
- You need 1 tsp onion powder
- Take 1 tsp garlic powder
- Get 1 tsp paprika
- You need olive oil,2-3 table spoon,salt and pepper
Instructions to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal. If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Did you grow up eating Brussels sprouts gratin — a bubbly, cheesy baked casserole loaded with a breadcrumb topping? It's not exactly low-carb, which is a problem if you're on a diet like keto.
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