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Before you jump to Egg russian salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to egg russian salad recipe. To make egg russian salad you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Egg russian salad:
- Get 6 large potatoes
- Get 1 cup garden peas
- You need 3 carrots
- You need Lettuce
- You need 3 tablespoons mayonnaise
- Use Salt
- Provide 3 eggs
Instructions to make Egg russian salad:
- Peel the potatoes then dice into small nice cubes
- Boil the potatoes with salt and don't let them over cook then set aside
- Boil your eggs for 20min, they should be hard. Once ready remove the shell then refrigerate
- Boil your peas in salty water, set aside.
- Dice the carrots, boil but don't over cook
- Now take your potatoes, peas, carrots and mix, add in the mayonnaise then mix well. You can add salt if it's not enough. Cover then refrigerate for 30min
- Remove the boiled eggs from the fridge then cut into 4 pieces each
- It's platting time
- Take a plate roughly chop your lettuce, this will be our base. Add the potato salad then top it with an egg. Garnish with paprika
Mix everything, season with ground black pepper and add. This Russian potato salad recipe aka salad Oliver is a combination of potatoes, eggs, chicken, pickles and herbs in a flavourful mayonnaise based dressing. This Olivier Salad (Russian Potato Salad) recipe is such a unique recipe. It's a traditional dish in the Olivier Salad usually has peas, potatoes, carrots, onions, meat, pickles, and eggs all mixed with mayo. Traditional Russian salad "Olivier" © Timolina / Shutterstock.
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