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Before you jump to CrockPot Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to crockpot beef stew recipe. You can cook crockpot beef stew using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make CrockPot Beef Stew:
- Get 4 carrot sticks, cut in thick chunks
- Provide 1 can peas
- Provide 6 potatoes, diced in thick pieces
- You need 1 1⁄2 lbs Stew Meat
- Take 1⁄2 onion chopped
- Provide 1⁄2 cup AP flour
- Prepare 2 cups beef stock
- Prepare 1⁄2 Tbsp worchestershire sauce
- Prepare to taste Salt & pepper
Steps to make CrockPot Beef Stew:
- Mix all ingredients in crock pot
- Cook on low for 5 hours
- Serve with warm bread and butter & enjoy!
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