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Before you jump to Brussels Sprouts meet Bok Choy recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to brussels sprouts meet bok choy recipe. You can have brussels sprouts meet bok choy using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Brussels Sprouts meet Bok Choy:
- Use 1 pound fresh Brussels sprouts
- Provide 1-1⁄2 pounds bok choy
- Take To taste salt
- Use 1 stick butter
Instructions to make Brussels Sprouts meet Bok Choy:
- Wash the vegetables. Melt the butter in a pot. Add in the Brussels sprouts. Chop the bok choy, add to the pot. Add some salt and stir. Cover and cook. The salt will draw the moisture from the vegetables so the will cook in the butter and thier own juices.
- After its cooked 20-25 minutes stir and cover and cook 12 minutes more. The sprout should be just fork tender or just under. They are done. Serve I hope you enjoy!!!
Part of the cruciferous vegetable family, the sprouts' cousins include cauliflower, kale, broccoli, cabbage, collard greens, and bok choy. Brussels sprouts (Brassica oleracea var. gemmifera) are small cabbages that mature slowly. Learn how to grow a hearty crop of brussels sprouts Part of the cabbage family, Brussels sprouts can be grown in just about any home vegetable garden as long as you have patience—they are slow-growing. Brussels sprouts are a fall vegetable; there is not enough cool spring weather in most regions to bring sprouts to harvest before summer. Sprouts-buds or heads that resemble miniature cabbage-form in the axils of leaves.
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