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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can have russian salad using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Russian salad:
  1. Get 2 tbsp Capsicum
  2. Get 1 Boiled potato
  3. Provide 2 tbsp Boiled carrot
  4. Prepare 2 tbsp Boiled beans
  5. You need 2 tbsp Grated cabbage
  6. You need 4 tbsp Mayonnaise sauce
  7. Provide 1 pinch Black pe;pper powder
  8. Get to taste Salt
  9. Get 1⁄4 tsp Oregano
  10. Provide 1⁄4 tsp Herb
  11. Prepare as needed Tomato - for garnishing
Instructions to make Russian salad:
  1. Cut all the veggies in square shape.
  2. Boil in a pressure cooker for five mins
  3. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well.
  4. Yummy healthy salad is ready to eat.
  5. Serve chilled.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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