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Beef And Rice Crockpot

Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to beef and rice crockpot recipe. You can have beef and rice crockpot using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Beef And Rice Crockpot:
  1. Prepare beef
  2. You need 1 packages Beef stew chuck meat
  3. Prepare 1 cup Flour
  4. Use 1 tsp Oregano
  5. Use 1 pinch Salt
  6. Provide 1 pinch Pepper
  7. Prepare 3 clove Garlic
  8. Use stew
  9. Provide 1 liter Beef broth
  10. Use 4 Carrots
  11. Prepare 4 stick Celery
  12. Take 2 Sweet peppers
  13. Use 2 head Broccoli
  14. You need 1 Onion
  15. Take 1⁄2 cup Brown rice
Steps to make Beef And Rice Crockpot:
  1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
  2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
  3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.

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