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Chicken lasagna

Before you jump to Chicken lasagna recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

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Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the veggies which will provide you with the potassium you will need is broccoli. Something else you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken lasagna recipe. You can cook chicken lasagna using 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken lasagna:
  1. Provide Red sauce
  2. You need Purple onion 1 big size and chopped
  3. Use Boneless chicken 1.5 to 2 lbs chicken breast
  4. Use Tomatoes 3, peeled and chopped
  5. You need Pasta sauce
  6. Use Oil
  7. Get Salt
  8. Prepare Black pepper
  9. Use Cumin powder
  10. Use White sauce
  11. Get Butter
  12. Take Flour
  13. Get Salt - 1 teaspoon or to taste
  14. You need Milk
  15. Use Mozzarella cheese 0.5 to 1 cup grated
  16. Use Cream
  17. Use Garlic 2 cloves minced
  18. You need Nutmeg
  19. Prepare sheets Lasagna
  20. Take Lasagna sheets - boiled
Steps to make Chicken lasagna:
  1. Red sauce: put oil, then add chopped onions and saute (don't brown them), then add tomatoes and cook. Once it's all cooked, add 1 jar of pasta sauce. Then add all chicken breasts. Once chicken is cooked, make sure you take it out and shred it with two forks, and then put the shredded chicken bag in while it cooks. Cook sauce for 3 hrs because you want to make sure that tomatoes are fully cooked. If cooked in pressure cooker or Crock-Pot/instapot, then can reduce the time to 30 to 40 minutes.
  2. For white sauce: in a separate pan, add butter, add minced garlic and saute then add flour and salt and pepper and whisk. Once it has turned light brown, add milk while whisking. Add cream (you can skip this if you dont have cream), then cheese, keep whisking until it thickens. Add a pinch of nutmeg. Take it off of heat.
  3. To make the layers, first put some oil in the pan. Then put 1 layer of red sauce. Then sprinkle grated mozzarella cheese, then put sheets of lasagna, then add white sauce and then cover with grated mozzarella cheese and then put another layer of lasagna sheets. Repeat until out of all sauce.
  4. Bake in oven at 375 F for 30 minutes. Then broil for 1-2 minute to make sure the top cheese has a nice golden look. Be careful with broiling, it can burn the top, so keep watching it while it happens and take it out as soon as you think that the color of the cheese is good enough.

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