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Roasted Brussels Sprouts & Ham Skillet

Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. You can cook roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Brussels Sprouts & Ham Skillet:
  1. Use 2 T EVOO or coconut oil
  2. Use 2 cloves garlic, minced
  3. Get 1 yellow onion, chopped
  4. Prepare 1 lb Brussels sprouts, quartered
  5. Provide 4 oz portobello mushrooms, sliced
  6. Prepare 1 med. sweet potato, cubed
  7. Provide 1 tsp sea salt
  8. Prepare 12 oz precooked ham, cubed
  9. Prepare 4 eggs
  10. You need 1⁄4 c Parmesan cheese, grated
Steps to make Roasted Brussels Sprouts & Ham Skillet:
  1. Preheat oven to 350°F.
  2. In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
  3. Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
  4. Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
  5. Bake in oven 10-15 minutes, until egg white cooks.

Trim bottom of brussels sprouts, and slice each in half top to bottom. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Roasted Brussels sprouts are addictively crunchy and the perfect side dish for almost any occasion. Roasting the Brussels sprouts in the oven turns them crispy on the outside, tender on the inside.

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