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Banana Crepes (Russian Blinis) with Fruit Fillings

Before you jump to Banana Crepes (Russian Blinis) with Fruit Fillings recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to banana crepes (russian blinis) with fruit fillings recipe. To cook banana crepes (russian blinis) with fruit fillings you only need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Banana Crepes (Russian Blinis) with Fruit Fillings:
  1. You need 2⁄3 cup milk (5.07 oz)
  2. Use 1 egg
  3. Take 1 banana
  4. You need 1⁄8 teaspoon sugar
  5. Provide 1⁄2 cup all-purpose flour (3 – 4 oz)
  6. You need Pinch salt
  7. Provide 1⁄4 teaspoon olive oil
  8. Take 1 apple
  9. You need 1 cup raspberries (5 – 6 oz)
  10. Get 1 kiwi
Instructions to make Banana Crepes (Russian Blinis) with Fruit Fillings:
  1. ! If you have blender, then put all ingredients right away in blender cup
  2. Mix milk with egg, sugar and salt in a large bowl so that small bubbles appear on the surface (we used hand blender)
  3. If you have hand blender add banana and mix again. If no, then mash banana in a separate bowl and add mashed banana into a large bowl with other ingredients
  4. Add flour and beat until smooth with a whisk or hand blender. Batter should not be too thick or too thin. If you start frying crepes and you see that they are too thick just add a bit of milk and mix the batter again
  5. Add ¼ teaspoon olive oil or a bit less to the batter to prevent crepes from sticking to the pan/skillet. Mix all ingredients again
  6. Leave batter in the fridge for 10-15 minutes
  7. Meanwhile, wash, peel and chop apple and kiwi
  8. Heat a lightly greased skillet/pan. Add about 2-3 tablespoons batter. Tilt skillet/pan so that batter spreads to cover the bottom of skillet/pan. Crepes should be thin. Cook until lightly browned; turn and brown the other side. Repeat process with remaining batter, grease skillet only if crepes start to stick to the pan
  9. Put fruit filling on the crepe, roll the crepe as an envelope
  10. Put leftovers of fruits as a side

This post may contain affiliate links. Crepes or as we call them Blini are a favorite in our household. They are extremely versatile as there are many ways to make them with variety of fillings: everything from meat, cheese, fruit or cottage cheese. Perfect for brunch, lunch, or as a dessert with a cup of hot tea! See recipes for Banana Crepes (Russian Blinis) with Fruit Fillings too.

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