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Before you jump to Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you remain in good health.
You must remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy and balanced body. You may already know that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will supply you with the potassium you will need is broccoli. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals than other vegetables.
For those of you who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to brussels sprouts recipe. You can have brussels sprouts using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Brussels Sprouts:
- Use 1 head garlic, peeled and chopped
- You need 1 3⁄4 tsp garam masala
- Take 2 tbsp evoo
- Get 1⁄2 lemon
- Take 2 tsp salt
- Get 1 packages Brussels sprouts, sliced in half lengthwise
Instructions to make Brussels Sprouts:
- Toss Brussels sprouts in evoo and place in a pan over medium low to medium heat. You don't won't to cook them to fast because you want to draw the sugars out slowly. Once they start to brown evenly, toss in garlic and stir to mix.
- Once the garlic has been in the pan a couple minutes, season with salt and garam masala
- Continue to cook down until Brussels sprouts have a nice browned color (don't burn the garlic though!). Remove from heat.
- You can serve these hot, warm, or even reheated - always squeeze the lemon over the cooked sprouts right before serving!
Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden!
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