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Brussels Sprouts and Cheese Fry

Before you jump to Brussels Sprouts and Cheese Fry recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

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Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.

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We hope you got insight from reading it, now let’s go back to brussels sprouts and cheese fry recipe. You can have brussels sprouts and cheese fry using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Brussels Sprouts and Cheese Fry:
  1. Take 8 Brussels sprouts
  2. Get 1 slice Sliced cheese (non-melting type)
  3. Use Coating
  4. Provide 1 Plain flour
  5. Prepare 1 dash Eggs
  6. Take 1 Panko
Steps to make Brussels Sprouts and Cheese Fry:
  1. Cut the sprouts in half and insert two small pieces of the sliced cheese into each.
  2. Coat with the following in order: flour, egg, panko, then again with egg and panko to make a double coating.
  3. Fry in oil heated to 355F/180℃ and it's done. Add salt and enjoy.

Here's how to cook Brussels sprouts in your air fryer! Prep: Remove the tough ends of the Brussels sprouts and remove any damaged outer leaves. Rinse under cold water and pat dry. For oven-roasted Brussels sprouts it's best to make them from fresh Brussels sprouts. If you can only find frozen Brussels sprouts I suggest that you boil them lightly and then fry them quickly in a frying pan with oil and spices.

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