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Garlic Grilled Brussels Sprouts

Before you jump to Garlic Grilled Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to garlic grilled brussels sprouts recipe. You can cook garlic grilled brussels sprouts using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Garlic Grilled Brussels Sprouts:
  1. You need 20 Brussels sprouts
  2. Prepare 1⁄2 Shallot
  3. Take 1 clove Garlic
  4. Use 4 tbsp Olive oil
  5. You need 20 grams Butter
  6. Get 1⁄2 tsp Salt
  7. Take 1 Black pepper
Steps to make Garlic Grilled Brussels Sprouts:
  1. Wash the sprouts and cut off the root ends. Finely chop the shallots and garlic. Preheat the oven to 190 ℃.
  2. Add olive oil and butter to an oven-safe skillet, heat on medium heat, add the shallots and garlic, and cook until fragrant.
  3. Add the brussels sprouts and sauté‎ until the oil is well distributed.
  4. Put the skillet into the oven and grill for 20 minutes. I recommend shaking the pan halfway through grilling and turning over the sprouts. If you don't have a skillet that can fit in your oven, transfer to an oven-safe dish instead.

Try this garlic brussels sprouts recipe and get more recipes and inspiration from Food.com. This is a recipe from Joy of Cooking. totally changed my mind about Brussels Sprouts! It's imperative that you use fresh sprouts, the texture would be way off with the frozen ones. When it comes to Brussels sprouts, people fall into two categories: those that love them, and those that really don't. If you ask the latter why this is the case, you will learn that their dislike for these miniature cabbages stems from early childhood and very poorly prepared.

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