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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can have russian salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Russian salad:
  1. Use 2 tbsp Capsicum -
  2. Use 2 tbsp Cucumber -
  3. Take 1 tbsp Boiled peas -
  4. You need 2 tbsp Boiled beans -
  5. Use 2 tbsp Grated cabbage -
  6. You need 2 tbsp Carrot -
  7. Provide 2 tbsp Boiled macroni -
  8. Use 4 tbsp Mayonnaise sauce -
  9. Take 1 pinch Black pe;pper powder -
  10. Get 1⁄4 tsp Herb -
  11. Get to taste Salt -
  12. You need 1⁄4 tsp Oregano -
Steps to make Russian salad:
  1. Cut all the veggies in square shape.
  2. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt andmix well.
  3. Yummy healthy salad is ready to eat.
  4. Serve chilled.

Transfer everything to a large bowl and stir carefully to combine. Adjust seasoning by adding salt and pepper to taste. Put in a pretty bowl and spread over top with a thin layer of mayonnaise to'frost'. Mix the potatoes, carrots and peas together, add the hard-boiled (peeled and chopped) egg, add the flaked tuna fish (save a small amount for garnish) and cover with the mayonnaise, stir well and place in the refrigerator. Over the years, it gained in popularity not only in Russia, but throughout the rest of the Soviet Union and Europe.

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