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Moscow Salad (Russian Cooking)

Before you jump to Moscow Salad (Russian Cooking) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to moscow salad (russian cooking) recipe. To make moscow salad (russian cooking) you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Moscow Salad (Russian Cooking):
  1. You need 1⁄2 each Red & yellow bell peppers
  2. Use 150 grams Chicken (breast or tenderloins)
  3. Take 75 grams can Mushrooms (sliced)
  4. Get 3 tbsp Mayonnaise
  5. Prepare 1 dash Salt and pepper
  6. You need Optional
  7. Use 1 tsp Curry powder
  8. Get 1 dash Powdered paprika, dried parsley, dill
Instructions to make Moscow Salad (Russian Cooking):
  1. Peel the bell peppers. Personally, I like to skewer the peppers on cooking chopsticks, warm them over a flame until the skin starts to burn a little, then run under cold water and peel the skin off.
  2. Slice the peeled bell peppers.
  3. If you're using canned mushrooms, drain away any liquid before use.
  4. Sprinkle some salt and pepper over the chicken and heat in a frying pan until thoroughly cooked through.
  5. Slice the chicken into long strips. If you're using chicken fillets, try tearing the chicken into strips.
  6. Chuck the sliced bell peppers, mushrooms and chicken into a large bowl and stir in the mayonnaise well. Then it's ready. Give it a quick taste and season with extra salt and pepper if it needs it.
  7. Try adding a dash of curry powder to this salad for a completely different flavour. Stir in as much as you want when you're adding the mayonnaise.
  8. If you want to add a garnish to this salad I recommend powdered paprika, dried parsley or dill. I used a sprinkling of dried parsley in the top photo.

So, lets quickly cover the official story of how this. Authentic Russian olivye is a salad made with boiled potatoes, carrots, and eggs mixed with pickles and peas in a mayonnaise dressing. I'm an American living in Moscow and this is THE recipe for inviting a Russian in for the New Year's holidays. (the first week of January) I usually see it with dill. Therefore, it is extremely important to cook potatoes to the right consistency. You can achieve that by starting with.

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