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Before you jump to Russian cutlet recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to russian cutlet recipe. To make russian cutlet you need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Russian cutlet:
- You need 1⁄2 kg Mutton / Chicken
- Take 4 Small size boiled Potatoes
- Provide 1 Carrot (Gajar) grated
- Get 5-6 French beans (Ghewda) chopped
- Take 1⁄2 bowl Green Peas (Matar)
- Provide Coriander leaves (Kothimir) chopped hand full
- Prepare 1 tbsp Green chilli paste
- Use Salt as per required
- Take 1 tbsp Ginger garlic paste
- Get 1 tbsp Garam Masala
- Provide 2 eggs - for Coating
- Get Vermicelli (Sevai)- for coating
- Provide Oil - for frying
- Get Tomato ketchup / Green chutney - for serving
- Get Mint leaves - for serving
Steps to make Russian cutlet:
- Break the mutton peace and grind it. Mash the boiled potatoes.Mix all ingredients, don't add oil, vermicelli and egg.
- Make the tikki from mixture.Keep aside.
- Take the vermicelli in one plate and beat the egg in another plate.
- Heat the oil in pan. Coat the tikki first with egg then coat with vermicelli, now fry the cutlet tikki on medium flame till golden brown in colour from both side.
- Take out on tissue paper and fry all cutlet tikki with same method.
- It's done serve hot with tomato sauce and mint leaves
- For better understanding watch full video. Link in bio
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