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Brussels Sprouts with Cream

Before you jump to Brussels Sprouts with Cream recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

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In terms of sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any obvious fat before you cook the meats.

Following some of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to brussels sprouts with cream recipe. You can have brussels sprouts with cream using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Brussels Sprouts with Cream:
  1. You need 200 grams Brussels sprouts
  2. Use 1⁄2 tbsp Butter
  3. Provide 50 ml White wine
  4. Take 200 ml Water
  5. Take 100 ml Milk
  6. Prepare 1 Bay leaf
  7. Use 1⁄2 tbsp Consomme soup stock granules
  8. Get 1 Salt and pepper
  9. Take 50 ml Cream (I used low-calorie vegetable cream)
  10. Get 1⁄2 tbsp ☆ Butter
  11. Prepare 1⁄2 tbsp ☆ Plain flour
  12. You need 1 several pinches to sprinkle Paprika powder (optional)
Steps to make Brussels Sprouts with Cream:
  1. Rinse the Brussels sprouts and score a criss-cross at the bottoms to cook evenly, if they are big.
  2. Melt the butter in a pot and sauté [1]. After tossing them in butter, add the white wine and let the alcohol content evaporate.
  3. Add the water, milk, bay leaf and consomme granules and simmer for about 5 minutes to cook the Brussels sprouts through. Stir occasionally.
  4. Combine the ☆ ingredients to make a beurre manié. Whisk it in little by little to the Step 3 mixture to thicken the sauce. Add the cream at the end and season with salt and pepper.
  5. Transfer onto a serving dish and sprinkle with paprika if available. Serve hot.
  6. [Note] My daughter is small, so I use additive-free consomme granules. This consomme is not so salty, so adjust the amount of salt.

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